Nick Lizalde v5:00/1:00r...10 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 10, 2020 13:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 22 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r168m |
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