Nick Lizalde v4000m/1:00r...4 row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
600
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 47:06.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 94 |
May 11, 2020 12:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 22 | |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 20 | |
| r: 1:00 | 28m | |||||
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 30m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 24m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r82m |
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Workout Graph
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