Nick Lizalde 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 110 |
May 13, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 19 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 18 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 19 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 18 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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