Nick Lizalde 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 108 |
May 14, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 31 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 22 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 24 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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