Nick Lizalde 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 108 |
May 14, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 877 | 61 | 26 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 31 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 27 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 22 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 24 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 26 |
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Workout Graph
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