Nick Lizalde v1000m/r...8 row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
319
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
May 16, 2020 15:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 25 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 21m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 29m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 24m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r74m |
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Workout Graph
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