Nick Lizalde 6x500m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
193
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 114 |
May 17, 2020 14:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r75m |
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Workout Graph
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