Nick Lizalde 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
May 20, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 19 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 |
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Workout Graph
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