Nick Lizalde v500m/2:00r...6 row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
203
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 23:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 121 |
May 21, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 2:00 | 20m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 20m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 19m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 12m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 20m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 19m | |||||
| r110m |
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Workout Graph
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