Nick Lizalde 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 99 |
May 22, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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