Nick Lizalde 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 23, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 21 |
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Workout Graph
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