Nick Lizalde 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 23, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 828 | 276 | 21 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 27 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 19 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 19 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 |
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Workout Graph
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