Nick Lizalde v10:00/2:00r...2 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 124 |
May 25, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 22 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | |
| r: 2:00 | 17m | |||||
| r36m |
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Workout Graph
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