Nick Lizalde 5500m row
5,500
Meters
23:30.8
Time
2:08.2
Pace
336
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
May 26, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,500 | 2:08.2 | 166 | 857 | 336 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 32 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 24 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 801 | 30 | 21 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 23 |
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Workout Graph
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