Nick Lizalde 5500m row
5,500
Meters
23:50.9
Time
2:10.0
Pace
332
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
May 29, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,500 | 2:10.0 | 159 | 847 | 22 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 32 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 28 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 22 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 21 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 21 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 20 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 19 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 19 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 20 |
| 2:04.2 | 5,500 | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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