Nick Lizalde v8:00/2:00r...3 row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 111 |
May 31, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 22 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 22 | |
| r40m |
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Workout Graph
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