Nick Lizalde 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 109 |
June 03, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 64 | 25 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 33 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:59.1 | 600 | 2:27.7 | 109 | 730 | 12 | 19 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 23 |
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Workout Graph
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