Nick Lizalde v2000m/4:00r...2 row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
250
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 20:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 110 |
June 03, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 23 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 25 | |
| r: 4:00 | 28m | |||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | |
| r28m |
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Workout Graph
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