Nick Lizalde 6000m row
6,000m
Meters
25:55.8
Time
2:09.6
Pace
366
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 111 |
June 04, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.8 | 6,000m | 2:09.6 | 161 | 852 | 21 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 19 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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