Nick Lizalde 1609m row
1,609m
Meters
6:55.8
Time
2:09.2
Pace
97
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 111 |
June 04, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.8 | 1,609m | 2:09.2 | 162 | 858 | 22 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 |
| 1:43.5 | 800m | 2:09.3 | 162 | 856 | 21 |
| 1:46.3 | 1,200m | 2:12.8 | 149 | 813 | 20 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 23 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.