Nick Lizalde 10000m row
10,000m
Meters
44:11.7
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 111 |
June 05, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.7 | 10,000m | 2:12.5 | 150 | 816 | 20 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 24 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 20 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 19 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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