Nick Lizalde 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 06, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 25 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 26 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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