Nick Lizalde 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 113 |
June 06, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 139 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
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Workout Graph
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