Nick Lizalde v500m/2:00r...6 row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
205
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 21:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 111 |
June 07, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 21m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 21m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 22m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 12m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r91m |
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Workout Graph
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