Nick Lizalde 6500m row
6,500m
Meters
28:11.0
Time
2:10.0
Pace
397
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 113 |
June 09, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.0 | 6,500m | 2:10.0 | 159 | 847 | 20 |
| 5:39.6 | 1,300m | 2:10.6 | 157 | 840 | 24 |
| 5:35.1 | 2,600m | 2:08.8 | 163 | 862 | 20 |
| 5:39.2 | 3,900m | 2:10.4 | 158 | 842 | 20 |
| 5:41.8 | 5,200m | 2:11.4 | 154 | 830 | 19 |
| 5:35.3 | 6,500m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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