Nick Lizalde v1000m/3:00r...3 row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 114 |
June 10, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 15m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:00 | 25m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r40m |
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Workout Graph
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