Nick Lizalde 6500m row
6,500m
Meters
28:23.7
Time
2:11.0
Pace
393
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 117 |
June 11, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 6,500m | 2:11.0 | 155 | 835 | 19 |
| 5:36.3 | 1,300m | 2:09.3 | 162 | 856 | 22 |
| 5:37.3 | 2,600m | 2:09.7 | 160 | 851 | 19 |
| 5:48.0 | 3,900m | 2:13.8 | 146 | 802 | 18 |
| 5:41.7 | 5,200m | 2:11.4 | 154 | 830 | 18 |
| 5:40.4 | 6,500m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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