Nick Lizalde 6000m row
6,000m
Meters
25:46.0
Time
2:08.8
Pace
369
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 117 |
June 12, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.0 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 20 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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