Nick Lizalde v2500m/2:00r...2 row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
314
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 117 |
June 15, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 22 | |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 16m | |||||
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 22 | |
| r16m |
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Workout Graph
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