Nick Lizalde 7000m row
7,000m
Meters
30:48.6
Time
2:12.0
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 118 |
June 16, 2020 10:48:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 7,000m | 2:12.0 | 152 | 823 | 21 |
| 30:48.6 | 7,000m | 2:12.0 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.