Nick Lizalde 4x800m/2:00r row
3,200
Meters
12:45.1
Time
1:59.5
Pace
212
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 18:45.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 117 |
June 17, 2020 12:01:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,200 | 1:59.5 | 205 | 997 | 26 | |
| 3:06.2 | 800 | 1:56.3 | 222 | 1063 | 29 | |
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 27 | |
| 3:15.6 | 800 | 2:02.2 | 192 | 957 | 25 | |
| 3:13.9 | 800 | 2:01.1 | 197 | 965 | 26 | |
| r69 |
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