Nick Lizalde 7000m row
7,000m
Meters
31:12.9
Time
2:13.7
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
June 18, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.9 | 7,000m | 2:13.7 | 146 | 803 | 21 |
| 31:12.9 | 7,000m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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