Nick Lizalde 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
June 19, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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