Nick Lizalde 7500m row
7,500m
Meters
32:49.2
Time
2:11.2
Pace
453
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 114 |
June 23, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.2 | 7,500m | 2:11.2 | 155 | 832 | 21 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 25 |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 22 |
| 6:35.8 | 4,500m | 2:11.9 | 152 | 824 | 21 |
| 6:36.2 | 6,000m | 2:12.0 | 152 | 822 | 20 |
| 6:30.8 | 7,500m | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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