Nick Lizalde v2000m/4:00r...3 row
6,000m
Meters
25:18.3
Time
2:06.5
Pace
375
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 33:18.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 115 |
June 24, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 23 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| r: 4:00 | 24m | |||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | |
| r: 4:00 | 28m | |||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | |
| r52m |
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Workout Graph
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