Nick Lizalde 7500m row
7,500
Meters
32:44.4
Time
2:10.9
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 116 |
June 25, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.4 | 7,500 | 2:10.9 | 156 | 832 | 454 | 21 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 820 | 90 | 24 |
| 6:33.5 | 3,000 | 2:11.1 | 155 | 832 | 91 | 21 |
| 6:34.5 | 4,500 | 2:11.5 | 154 | 821 | 90 | 21 |
| 6:37.8 | 6,000 | 2:12.6 | 150 | 814 | 90 | 21 |
| 6:23.7 | 7,500 | 2:07.9 | 167 | 872 | 93 | 23 |
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Workout Graph
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