Nick Lizalde 7500m row
7,500m
Meters
32:44.4
Time
2:10.9
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 116 |
June 25, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.4 | 7,500m | 2:10.9 | 156 | 836 | 21 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 24 |
| 6:33.5 | 3,000m | 2:11.1 | 155 | 833 | 21 |
| 6:34.5 | 4,500m | 2:11.5 | 154 | 829 | 21 |
| 6:37.8 | 6,000m | 2:12.6 | 150 | 816 | 21 |
| 6:23.7 | 7,500m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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