Nick Lizalde 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 116 |
June 26, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 19 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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