Nick Lizalde v500m/2:00r...6 row
3,000m
Meters
11:25.2
Time
1:54.2
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 121 |
June 28, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 20m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 26m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 21m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r100m |
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Workout Graph
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