Nick Lizalde 8000m row
8,000m
Meters
34:16.7
Time
2:08.5
Pace
494
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 122 |
June 30, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.7 | 8,000m | 2:08.5 | 165 | 867 | 21 |
| 6:40.8 | 1,600m | 2:05.2 | 178 | 913 | 24 |
| 6:44.3 | 3,200m | 2:06.3 | 174 | 897 | 22 |
| 6:55.2 | 4,800m | 2:09.7 | 160 | 851 | 21 |
| 7:03.5 | 6,400m | 2:12.3 | 151 | 819 | 20 |
| 6:52.9 | 8,000m | 2:09.0 | 163 | 860 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.