Nick Lizalde v500m/2:00r...7 row
3,500m
Meters
13:23.1
Time
1:54.7
Pace
242
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 25:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 127 |
July 01, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,500m | 1:54.7 | 232 | 1097 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 19m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 20m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 21m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 15m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 20m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r112m |
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