Nick Lizalde 8000m row
8,000m
Meters
34:29.3
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 124 |
July 02, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.3 | 8,000m | 2:09.3 | 162 | 856 | 19 |
| 6:46.5 | 1,600m | 2:07.0 | 171 | 887 | 21 |
| 6:48.1 | 3,200m | 2:07.5 | 169 | 880 | 20 |
| 6:55.3 | 4,800m | 2:09.7 | 160 | 851 | 19 |
| 6:58.2 | 6,400m | 2:10.6 | 157 | 839 | 19 |
| 7:01.1 | 8,000m | 2:11.5 | 154 | 828 | 18 |
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Workout Graph
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