Nick Lizalde 6000m row
6,000
Meters
25:35.3
Time
2:07.9
Pace
372
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 124 |
July 04, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 372 | 20 |
| 5:01.2 | 1,200 | 2:05.5 | 177 | 909 | 76 | 25 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 887 | 75 | 20 |
| 5:08.6 | 3,600 | 2:08.5 | 165 | 866 | 74 | 19 |
| 5:13.1 | 4,800 | 2:10.4 | 158 | 842 | 73 | 18 |
| 5:07.5 | 6,000 | 2:08.1 | 166 | 872 | 74 | 20 |
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Workout Graph
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