Nick Lizalde v1500m/3:00r...3 row
4,500m
Meters
18:34.3
Time
2:03.8
Pace
288
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:34.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 124 |
July 06, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,500m | 2:03.8 | 184 | 934 | 22 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | |
| r: 3:00 | 22m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 22 | |
| r: 3:00 | 21m | |||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 23 | |
| r43m |
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Workout Graph
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