Nick Lizalde 8500m row
8,500m
Meters
37:15.2
Time
2:11.4
Pace
514
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 124 |
July 07, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.2 | 8,500m | 2:11.4 | 154 | 829 | 19 |
| 7:27.3 | 1,700m | 2:11.5 | 154 | 829 | 22 |
| 7:22.7 | 3,400m | 2:10.2 | 159 | 845 | 19 |
| 7:30.5 | 5,100m | 2:12.5 | 150 | 817 | 19 |
| 7:32.1 | 6,800m | 2:12.9 | 149 | 812 | 18 |
| 7:22.6 | 8,500m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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