Nick Lizalde 8000m row
8,000m
Meters
34:14.3
Time
2:08.3
Pace
495
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 123 |
July 09, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.3 | 8,000m | 2:08.3 | 165 | 869 | 19 |
| 6:40.7 | 1,600m | 2:05.2 | 178 | 913 | 20 |
| 6:44.2 | 3,200m | 2:06.3 | 174 | 897 | 18 |
| 6:53.6 | 4,800m | 2:09.2 | 162 | 857 | 18 |
| 7:02.9 | 6,400m | 2:12.1 | 152 | 821 | 19 |
| 6:52.8 | 8,000m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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