Nick Lizalde v1000m/3:00r...3 row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 17:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 125 |
July 13, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 24 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 15m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:00 | 15m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| r30m |
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Workout Graph
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