Nick Lizalde 4x800m/2:00r row
3,200m
Meters
12:19.0
Time
1:55.4
Pace
219
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 20:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 131 |
July 15, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,200m | 1:55.4 | 227 | 1082 | 24 | |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 27 | |
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 25 | |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 24 | |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 24 | |
| r71m |
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Workout Graph
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