Nick Lizalde 8000m row
8,000m
Meters
34:44.8
Time
2:10.3
Pace
488
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 130 |
July 17, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.8 | 8,000m | 2:10.3 | 158 | 844 | 19 |
| 6:57.8 | 1,600m | 2:10.5 | 157 | 841 | 21 |
| 6:51.3 | 3,200m | 2:08.5 | 165 | 867 | 19 |
| 7:00.5 | 4,800m | 2:11.4 | 154 | 830 | 18 |
| 7:07.6 | 6,400m | 2:13.6 | 147 | 804 | 19 |
| 6:47.6 | 8,000m | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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