Nick Lizalde v10:00/2:00r...2 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
July 18, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 21 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 8m | |||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | |
| r8m |
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Workout Graph
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