Nick Lizalde 9500m row
9,500m
Meters
41:15.4
Time
2:10.2
Pace
579
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 129 |
July 20, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.4 | 9,500m | 2:10.2 | 158 | 844 | 19 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 22 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 19 |
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 18 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 19 |
| 6:21.5 | 9,500m | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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