Nick Lizalde v2000m/4:00r...3 row
6,000m
Meters
24:15.0
Time
2:01.2
Pace
394
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 123 |
July 21, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 23 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 4:00 | 23m | |||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 4:00 | 21m | |||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | |
| r44m |
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Workout Graph
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