Nick Lizalde 8000m row
8,000m
Meters
34:02.2
Time
2:07.6
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 22, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.2 | 8,000m | 2:07.6 | 168 | 879 | 20 |
| 6:43.3 | 1,600m | 2:06.0 | 175 | 901 | 24 |
| 6:47.8 | 3,200m | 2:07.4 | 169 | 882 | 19 |
| 6:43.7 | 4,800m | 2:06.1 | 174 | 899 | 20 |
| 6:57.6 | 6,400m | 2:10.5 | 157 | 841 | 19 |
| 6:49.8 | 8,000m | 2:08.0 | 167 | 873 | 19 |
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Workout Graph
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