Nick Lizalde 8000m row
8,000
Meters
34:02.2
Time
2:07.6
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 22, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.2 | 8,000 | 2:07.6 | 168 | 876 | 497 | 20 |
| 6:43.3 | 1,600 | 2:06.0 | 175 | 892 | 100 | 24 |
| 6:47.8 | 3,200 | 2:07.4 | 169 | 873 | 99 | 19 |
| 6:43.7 | 4,800 | 2:06.1 | 174 | 900 | 101 | 20 |
| 6:57.6 | 6,400 | 2:10.5 | 157 | 844 | 98 | 19 |
| 6:49.8 | 8,000 | 2:08.0 | 167 | 869 | 99 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.